0

Shopping Cart (0 items)

Continue shopping

Category: Health & Wellness for Moms

Home / Health & Wellness for Moms
Breastfeeding Essentials
Breastfeeding & Motherhood, Health & Wellness for Moms, Parenting & Baby Care
March 30, 2025 By 0 Comments

The Must-Have Breastfeeding Essentials for New Mothers in Kenya (2025)

Breastfeeding Essentials
Breastfeeding Essentials

Breastfeeding is a beautiful journey that nourishes both the baby and the mother. However, it comes with challenges, especially for new mothers. To make the experience smoother and more comfortable, investing in the right breastfeeding accessories is essential. If you’re a new mom in Kenya, having a well-equipped breastfeeding kit Kenya will help you navigate the journey with ease. In this guide, we highlight the new mom must-haves to ensure a successful breastfeeding experience.

What Accessories Do You Need for Breastfeeding?

Breastfeeding can be made easier with the right tools. Here are some breastfeeding accessories for mom that will support both you and your baby:

  • Breast Pump – Whether manual or electric, a breast pump helps express milk for storage, allowing flexibility and convenience.
  • Nursing Bras – These specially designed bras provide easy access and support during breastfeeding.
  • Nipple Cream – Helps soothe and heal sore or cracked nipples.
  • Breast Pads – Essential for preventing leaks and keeping clothes dry.
  • Milk Storage Bags – Ideal for storing expressed milk safely.
  • Nursing Pillow – Offers comfort and support while breastfeeding, reducing strain on the back and arms.
  • Burp Cloths – Helps keep baby and mom clean by catching spit-ups.
  • Nursing Cover – Provides privacy when breastfeeding in public.
  • Lactation Supplements – Help boost milk supply naturally.

What Does a Breastfeeding Mum Need?

A breastfeeding essentials kit is vital for new moms to ensure a smooth experience. Beyond accessories, a mom also needs:

  • A Healthy Diet – Eating well-balanced meals rich in nutrients supports milk production.
  • Hydration – Drinking plenty of water ensures a good milk supply.
  • Comfortable Seating – A good nursing chair provides the right posture and comfort.
  • Emotional Support – Encouragement from family, friends, and lactation consultants boosts confidence.
  • Time and Patience – Learning the best breastfeeding techniques takes time and effort.

Breastfeeding Accessories Set

For convenience, many stores offer breastfeeding accessories sets that include essential supplies. A typical set may include:

  • An electric or manual breast pump
  • A pair of nursing bras
  • Reusable breast pads
  • Nipple cream
  • Milk storage bottles and bags
  • A nursing pillow
  • A nursing cover

Purchasing a complete breastfeeding kit Kenya can save money and ensure that you have everything needed from the start.

Breastfeeding Supplies List

To make shopping easier, here’s a comprehensive list of breastfeeding supplies every mom should have:

  1. Breast pump (manual or electric)
  2. Nursing bras
  3. Breast pads (disposable or reusable)
  4. Nipple cream or balm
  5. Nursing pillow
  6. Burp cloths
  7. Milk storage bags or bottles
  8. Nursing cover
  9. Lactation supplements
  10. Breastfeeding-friendly clothing
  11. Comfortable chair or nursing station

Breastfeeding Essentials Kit – Must-Have for New Moms

A breastfeeding essentials kit ensures that moms have all necessary items at hand. When choosing a kit, consider your personal needs, lifestyle, and budget. Whether you’re a stay-at-home mom or a working mom, a well-stocked kit will make breastfeeding more manageable.

FAQs

1. What do I need for breastfeeding and pumping?

You need a breast pump, milk storage bags, nursing bras, breast pads, and nipple cream. A comfortable nursing pillow and a quiet, private space can also help.

2. How often should I use a breast pump?

It depends on your schedule and baby’s needs. If exclusively pumping, aim for 8-10 sessions per day. If supplementing, pump as needed.

3. Are electric breast pumps better than manual ones?

Electric pumps are more efficient for frequent use, while manual pumps are great for occasional pumping and travel.

4. Where can I buy a breastfeeding kit in Kenya?

You can find a wide range of breastfeeding accessories at www.breastpump.co.ke, offering quality and affordability.

Nursing Cover
Health & Wellness for Moms, Breastfeeding & Motherhood, Parenting & Baby Care
March 30, 2025 By 0 Comments

Nursing Covers: Why Every Breastfeeding Mom Needs One

Nursing Cover

Breastfeeding is a natural and beautiful experience that nurtures a strong bond between mother and child. However, many moms feel uneasy breastfeeding in public due to privacy concerns or social anxiety. A nursing cover is a practical solution that ensures comfort and discretion, allowing mothers to breastfeed confidently in any setting.

What Is a Nursing Cover?

A nursing cover is a specially designed fabric accessory that provides privacy while breastfeeding in public. It allows mothers to feed their babies without distractions, ensuring a peaceful experience for both. They come in different styles, including apron-style, ponchos, and infinity scarves, catering to various preferences and needs.

Benefits of Using a Nursing Cover

Privacy and Comfort

A nursing cover shields both mother and baby from prying eyes, making breastfeeding in public more comfortable. It allows moms to relax and focus on feeding their little ones without feeling exposed.

Minimizing Distractions for the Baby

Babies are naturally curious and can get easily distracted by their surroundings. A nursing cover creates a calm and enclosed space, helping the baby concentrate on feeding without external interruptions.

Versatility and Style

Modern nursing covers are multi-functional. Many can be used as scarves, stroller covers, car seat covers, or even lightweight blankets. This versatility makes them an essential item for moms on the go.

How to Use a Nursing Cover

Using a nursing cover is simple and only requires a few steps:

  1. Choose the Right Cover: Look for a breathable, lightweight fabric that offers full coverage and comfort.
  2. Position the Cover: Drape the cover around your neck and adjust it to cover your chest and torso securely.
  3. Adjust for Comfort: Ensure your baby has enough space for comfortable feeding. Some nursing covers have structured necklines that allow you to maintain eye contact with your baby.
  4. Practice at Home: Before using the cover in public, practice wearing it to gain confidence and ensure ease of use.

Can a Baby Breathe Under a Nursing Cover?

Nursing Cover

Many mothers worry about airflow under a nursing cover. High-quality nursing covers are made from breathable fabrics that promote good ventilation. Always ensure there is enough space around your baby’s nose and mouth for unrestricted breathing.

Choosing the Best Nursing Cover in Nairobi

If you are looking for the best nursing cover in Nairobi, consider these factors:

  • Material: Choose a lightweight, breathable fabric that suits Nairobi’s warm climate.
  • Design: Pick a style that aligns with your comfort and personal preference.
  • Versatility: Opt for a nursing cover that doubles as a scarf, stroller cover, or blanket for added functionality.

By selecting the right nursing cover, you can enhance your breastfeeding experience and nurse confidently anywhere.

A nursing cover is an essential accessory for breastfeeding moms, providing convenience, comfort, and privacy. Whether at home or on the go, the right cover can make breastfeeding in public a stress-free experience.

lanolin nipple cream
Health & Wellness for Moms, Breastfeeding & Motherhood
March 30, 2025 By 0 Comments

Lansinoh HPA Lanolin Nipple Cream: The Best Solution for Sore Nipples

lanolin nipple cream

Breastfeeding is a beautiful journey that fosters a unique bond between mother and child. However, many mothers experience challenges such as sore or cracked nipples, which can make the experience uncomfortable. Lansinoh HPA Lanolin Nipple Cream offers an effective solution for sore nipple relief, ensuring a more comfortable breastfeeding experience.

Understanding Nipple Creams

What Does a Nipple Cream Do?

Nipple creams are specially formulated to soothe, protect, and heal sore or cracked nipples that may result from breastfeeding. They create a protective barrier over the skin, locking in moisture and promoting healing without the formation of scabs. This approach, known as moist wound healing, helps maintain the skin’s natural elasticity and integrity.

Can I Use Vaseline as Nipple Cream?

While some may consider using petroleum jelly products like Vaseline for nipple care, it is not the most suitable option for breastfeeding mothers. Vaseline lacks the specific healing properties found in specialized nipple creams and may contain additives that are not ideal for ingestion by infants. Dedicated nipple creams, such as Lansinoh HPA Lanolin Nipple Cream, are specifically designed to be safe for both mother and baby, without the need for removal before breastfeeding.

What Is the Purpose of Nipple Ointment?

Nipple ointments serve to alleviate discomfort associated with breastfeeding by:

  • Moisturizing: Preventing dryness that can lead to cracking.
  • Healing: Promoting the repair of damaged skin.
  • Protecting: Forming a barrier against further irritation.

Regular application can significantly enhance the breastfeeding experience by reducing pain and facilitating continued nursing.

Lansinoh HPA Lanolin Nipple Cream: A Trusted Solution

Lansinoh HPA Lanolin Nipple Cream is renowned for its effectiveness in providing sore nipple relief. Composed of 100% ultra-purified lanolin, it is free from additives, preservatives, and chemicals, making it safe for both mother and baby. Its hypoallergenic properties ensure that it can be used without the need to remove it before breastfeeding.

Where Do You Apply Nipple Cream?

To use Lansinoh HPA Lanolin Nipple Cream effectively:

  1. After Feeding: Gently pat the nipple area dry.
  2. Application: Apply a pea-sized amount to the entire nipple area, ensuring coverage of any sore or cracked regions.
  3. Frequency: Use after every feeding session or as needed to maintain comfort and promote healing.

This routine helps maintain skin integrity and provides continuous protection.

Nipple Cream During Pregnancy and Beyond

Nipple Cream for Pregnancy

While nipple creams are primarily associated with breastfeeding, they can also be beneficial during pregnancy. Applying a nipple cream like Lansinoh HPA Lanolin can prepare the skin for the stretching and demands of breastfeeding, potentially reducing the likelihood of soreness once nursing begins.

Nipple Cream for Cracked Nipples

Cracked nipples can be particularly painful and may deter some mothers from continuing breastfeeding. Lansinoh HPA Lanolin Nipple Cream aids in healing by providing a moist environment that supports skin repair, allowing mothers to continue breastfeeding comfortably.

Nipple Cream Side Effects

Lansinoh HPA Lanolin Nipple Cream is made from 100% natural lanolin and is generally well-tolerated. However, individuals with wool allergies should consult with a healthcare provider before use. Always perform a patch test if you have sensitive skin to ensure there are no adverse reactions.

Nipple Cream in Kenya

Nipple Cream Uses

Beyond breastfeeding, Lansinoh HPA Lanolin Nipple Cream has versatile applications, including:

  • Lip Balm: Helps in moisturizing and protecting dry lips.
  • Dry Skin Relief: Can be applied to areas prone to dryness, such as elbows and heels.
  • Cuticle Care: Softens and conditions cuticles, promoting healthy nails.

Nipple Cream Price in Kenya

The price of Lansinoh HPA Lanolin Nipple Cream in Kenya may vary depending on the retailer and location. The price ranges from ksh 1,500 to ksh 3,500 depending on the size of the cream.

How to Use Nipple Cream

Consistent and correct application is key to achieving the best results with nipple cream. By applying Lansinoh HPA Lanolin Nipple Cream after each feeding, mothers can ensure continuous protection and relief from soreness.

Frequently Asked Questions

1. Is Lansinoh HPA Lanolin Nipple Cream safe for my baby?

Yes, it is 100% natural and free from additives, making it safe for both mother and baby without the need to remove it before breastfeeding.

2. How often should I apply the nipple cream?

Apply a pea-sized amount after every feeding session or as needed to maintain comfort and promote healing.

3. Can I use Lansinoh HPA Lanolin Nipple Cream for purposes other than nipple care?

Absolutely. It can be used as a lip balm, for dry skin relief, and cuticle care, among other applications.

4. Where can I purchase Lansinoh HPA Lanolin Nipple Cream in Kenya?

It is available at various pharmacies and online stores specializing in maternal and baby care products. Check with local retailers for availability and pricing.

Incorporating Lansinoh HPA Lanolin Nipple Cream into your breastfeeding routine can significantly enhance comfort and promote healing, allowing you to focus on the joys of nurturing your newborn.

Breast pump cleaning
Parenting & Baby Care, Breastfeeding & Motherhood, Health & Wellness for Moms
March 30, 2025 By 0 Comments

Breast Pump Cleaning: How to Clean and Maintain Your Breast Pump for Optimal Hygiene

Breast pump cleaning

Breast pump cleaning is essential for your baby’s health and the durability of your pump. Proper cleaning and sterilization help prevent bacteria buildup and ensure safe milk expression. This guide covers the best practices for cleaning, sterilizing, and maintaining your breast pump for optimal hygiene.

Importance of Breast Pump Hygiene

Breast pump cleaning is crucial to avoid contamination and ensure your baby receives safe breast milk. Bacteria can grow in milk residue left on pump parts, so cleaning and sterilizing regularly is necessary to keep your baby healthy and maintain your pump’s efficiency.

Do I Need to Clean My Breast Pump After Every Use?

Yes, you should clean all parts of the breast pump that come into contact with breast milk after every use. This helps prevent the buildup of milk residue, which can harbor bacteria. Washing with warm, soapy water or using specialized cleaning wipes ensures your pump stays hygienic.

Steps for Cleaning Your Breast Pump

  1. Disassemble the Pump: Separate all parts that come into contact with breast milk, such as bottles, valves, and breast shields.
  2. Rinse: Run the parts under cold water to remove milk residue.
  3. Wash: Use warm water and dish soap to clean each piece thoroughly. A small brush can help clean hard-to-reach areas.
  4. Rinse Again: Wash away any soap residue under hot water.
  5. Dry: Place parts on a clean drying rack or paper towel and let them air dry. Avoid using cloth towels, as they may introduce germs.

Do I Need to Sterilize a Breast Pump After 6 Months?

Sterilizing breast pump parts should be done regularly, especially if your baby is under two months old, born prematurely, or has a weakened immune system. Sterilization helps eliminate bacteria that may not be removed through regular washing.

How to Sterilize a Breast Pump at Home

Sterilizing removes bacteria that normal washing may not eliminate. Here are different methods you can use:

1. Boiling Method

  • Place disassembled pump parts in a pot of water.
  • Bring to a rolling boil for at least five minutes.
  • Remove with clean tongs and let air dry.

2. Steam Sterilization

  • Use an electric steam sterilizer designed for baby bottles and pump parts.
  • Follow the manufacturer’s instructions for sterilizing.

3. Microwave Sterilization

  • Place pump parts in a microwave sterilization bag with water.
  • Heat as directed (usually for two to five minutes).

4. Chemical Sterilization with Tablets (Milton Tablet or Other Brands)

  • Milton sterilizing tablets provide a convenient cold-water sterilization option.
  • Dissolve one tablet in cold water according to the package instructions.
  • Submerge the pump parts for at least 15 minutes.
  • No rinsing is needed, and the solution remains effective for 24 hours.

Milton tablets are ideal for busy moms who need an easy, effective sterilization solution without boiling or using electricity.

Can I Refrigerate Pump Parts Between Uses?

If immediate cleaning is not possible, some mothers choose to rinse and store pump parts in a sealed container in the refrigerator for up to four hours. However, refrigeration does not completely stop bacterial growth, so proper cleaning and sterilization should still be done as soon as possible.

Do You Have to Wait for the Pump to Dry After Sterilizing?

Yes, it is important to let all parts air dry completely before reassembling or using them. Residual moisture can encourage bacteria growth, which may compromise milk safety.

Can I Reuse Pump Parts Within 4 Hours?

If you plan to reuse pump parts within four hours and cannot clean them immediately, rinsing and refrigerating them can help slow bacterial growth. However, this should be a temporary solution, and thorough cleaning should be done before the next use.

Additional Tips for Breast Pump Hygiene

  • Breast Pump Cleaning Kit: Investing in a cleaning kit with specialized brushes makes cleaning easier and more effective.
  • Breast Pump Cleaning Wipes: Useful for quick cleaning when you’re away from home, but they should not replace thorough washing.
  • Breast Pump Cleaning Brush: Helps clean hard-to-reach areas like valves and membranes.
  • Regular Inspection: Check your pump parts for wear and tear and replace damaged components to maintain hygiene and efficiency.

By following these cleaning and sterilization practices, you can ensure your breast pump remains safe and hygienic, giving your baby the best possible nutrition.

FAQs

1. Do I need to sterilize my breast pump after every use?
While regular cleaning after each use is necessary, sterilizing once a day is recommended, especially for newborns and babies with weakened immune systems.

2. How often should I sterilize breast pump parts?
It’s best to sterilize pump parts at least once daily to maintain optimal hygiene.

3. What is a “dirty pump” in breastfeeding?
A “dirty pump” refers to a breast pump that hasn’t been properly cleaned or sterilized, posing a risk of milk contamination with bacteria.

4. How should I clean my breasts after pumping?
You don’t need to clean your breasts after every pumping session unless there is residual milk or you have applied creams that may interfere with breastfeeding.

Nipple Shields
Breastfeeding & Motherhood, Health & Wellness for Moms
March 29, 2025 By 0 Comments

Nipple Shields: When and How to Use Them for Successful Breastfeeding

Nipple Shields

Nipple shields can be a valuable tool for breastfeeding mothers facing challenges. Breastfeeding is a rewarding journey, but it comes with its difficulties. If you are in Kenya and considering using a nipple shield, this guide will help you understand when and how to use it effectively.

What Is the Purpose of a Nipple Shield?

A nipple shield is a thin silicone covering placed over the nipple to assist with breastfeeding. It is designed to:

  • Help babies latch when they have difficulty due to tongue-tie, prematurity, or weak sucking reflex.
  • Provide relief for sore or cracked nipples.
  • Assist mothers with flat or inverted nipples in breastfeeding successfully.

While nipple shields can be beneficial, they should only be used under the guidance of a lactation consultant.

Why Are Nipple Shields Discouraged?

Nipple shields can sometimes create more problems than solutions, which is why some healthcare professionals discourage their use. Here are some reasons why:

  • Reduced Milk Transfer: Some babies struggle to extract enough milk through a nipple shield, leading to inadequate nutrition.
  • Latch Issues: Using a nipple shield may not address underlying latch problems but rather mask them.
  • Dependency: Babies may become accustomed to the shield and refuse to breastfeed without it.
  • Milk Supply Reduction: Improper use can lead to a decreased milk supply since the baby’s sucking stimulus is reduced.

Why Do Midwives Not Recommend Nipple Shields?

Midwives often prefer to address breastfeeding challenges without introducing nipple shields. They advocate for:

  • Proper latch techniques and positioning.
  • Treating the underlying cause of nipple pain rather than using a shield as a quick fix.
  • Skin-to-skin contact, which promotes natural breastfeeding reflexes.
  • Encouraging frequent breastfeeding to stimulate milk production and prevent supply issues.

However, in cases where direct breastfeeding is nearly impossible, midwives may recommend nipple shields as a temporary solution.

Nipple Shield for Sore Nipples

Sore or cracked nipples are a common breastfeeding complaint. A nipple shield can provide a barrier between the nipple and the baby’s mouth, reducing friction and giving the nipple time to heal. However, it is essential to treat the root cause of the soreness, such as an improper latch or a yeast infection.

Nipple Shield for Breastfeeding

A nipple shield can be an essential tool for mothers struggling with latch issues or nipple pain. However, it should be used correctly to ensure that the baby receives enough milk and that breastfeeding remains comfortable for both mother and baby.

Nipple Shield Sizes

Nipple shields come in different sizes, and selecting the right one is crucial for effective use. Common sizes include:

  • Small (16mm): Ideal for preemies and mothers with very small nipples.
  • Medium (20mm-24mm): Suitable for most mothers.
  • Large (28mm-30mm): For mothers with larger nipples.

A lactation consultant can help you determine the best size for your needs.

How to Use a Nipple Shield for Breastfeeding

Using a nipple shield properly is key to a successful breastfeeding experience. Follow these steps:

  1. Sterilize the Shield: Before the first use, sterilize the nipple shield in boiling water or a sterilizer.
  2. Apply a Small Amount of Breast Milk: Express some breast milk onto the shield to encourage your baby to latch.
  3. Invert and Place on the Nipple: Turn the shield inside out and place it over the nipple, ensuring a snug fit.
  4. Encourage Latching: Hold your baby in a comfortable breastfeeding position and guide them to latch onto the shield.
  5. Monitor Milk Transfer: Ensure that the baby is swallowing and getting enough milk during the feed.
  6. Gradually Wean Off: If possible, start weaning your baby off the nipple shield as breastfeeding improves.

Nipple Shield for Flat Nipples

Mothers with flat or inverted nipples may struggle with direct breastfeeding. A nipple shield can help the baby latch properly by providing a more extended nipple-like shape. It is a useful temporary aid until the baby learns to latch directly onto the breast.

Nipple Shield Piercing

If you have had a nipple piercing, a nipple shield may be helpful to prevent irritation or damage while breastfeeding. However, it is essential to keep both the shield and the breast clean to prevent infections.

How Much Is a Nipple Shield in Kenya?

The price of a nipple shield in Kenya varies depending on the brand and quality. Generally, nipple shields range from KES 400 to KES 2,000. You can find them in pharmacies, baby stores, and online shops such as Breastpump Kenya.

FAQs

1. Is a nipple shield good or bad for breastfeeding?

A nipple shield can be beneficial when used correctly, but prolonged use without addressing latch issues may cause milk supply problems.

2. How long should I use a nipple shield?

It should be used temporarily while addressing the underlying breastfeeding issue. Consult a lactation expert for guidance.

3. Can a baby drink enough milk through a nipple shield?

Yes, but it depends on the baby’s ability to suck effectively. Regular monitoring is essential to ensure proper milk intake.

4. Where can I buy a nipple shield in Kenya?

You can purchase nipple shields from baby stores, pharmacies, and online retailers like Breastpump Kenya.

Menu
Wishlist 0
Back to Top
Product has been added to your cart
Compare (0)
Compare Remove all products